The 3C's of Resilience 

Course info 

Three C's of Resilience is one of our 'hot topics'. This 30 minute interactive webinar will guide you through the 3c's of resilience.  

You will be able to

By the end of the course you will:

  1. Know what resilience is 

  2. Learn how to build connections 

  3. Learn techniques to become calm

  4. Learn how to be more compassionate 

What we cover

  • The Three 3C's of resilience 

  • What is resilience 

  • Learn about your physical, emotional and spiritual health 

  • Learn what nourishes and depletes us

  • Your homework for continued practice of what has been learnt

Clock

30 Min

aCCESS aLL

cOURSES

£20monthly

Buy nOw

£29

Not Sure! Try out our free course first

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