5 Tips to Boost Resilience 

Course info 

5 Tips to Boost Resilience is one of our 'hot topics'. This 60 minute interactive webinar will help you understand how to boost your resilience.  

You will be able to

By the end of the course you will:

  1. Understand what resilience is

  2. Have an understanding of how fear activates the limbic region of the brain

  3. Know how you can apply self compassion

  4. Know the importance of taking the appropriate breaks 

  5. Understand how gratitude can change a negative mindset to a positive one

What we cover

  • What resilience is

  • What resources cultivate resilience 

  • Understanding the negativity bias 

  • 5 Tips to boost resilience


60 Min




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