Your Resilience Boost Workshop
Tools and techniques to help you feel more resilient and lower stress. This two hour interactive workshop will give you tools and techniques to help you develop your personal resilience and lower your stress. Learn techniques such as how to change your physiology to tap into the ‘rest and digest’ part of the brain; how to become your own supporter and to bring more compassion to yourself and much more.
Your Confidence Boost Workshop
This interactive workshop which will focus upon teaching you tools and techniques to boost your confidence.
Resilience for Leaders Workshop
This is a two hour interactive workshop which focuses upon helping leaders to not only care for and boost their own resilience but also that of their team.
Your Emotional Intelligence Boost Workshop
A two-hour interactive workshop which will focus upon increasing your understanding of emotional intelligence as well as teaching you tools and techniques to boost your emotional intelligence.
Unmasking Imposter Syndrome Workshop
A two-hour interactive workshop which focuses upon explaining the imposter syndrome phenomenon; understanding how those beliefs are created and then how to overcome imposter syndrome.
Wellbeing in the Workplace Workshop
A one-hour interactive workshop giving a taster into how wellbeing can be integrated into the workplace.
Zen Den - Relaxation Techniques Workshop
A one-hour relaxed session designed to help you learn a variety of relaxation techniques and enjoy a short guided meditation / visualisation.
Creating an Unstoppable Mindset Workshop
A three hour interactive workshop which will focus upon increasing your understanding of creating the right mindset and confidence.
Your Resilience Boost eLearning
An expanded version of the workshop course. This blended learning course has additional exercises and resources with interactive features as you are guided through each topic.
This course is included in the Wellbeing Library