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Interrupting Anxiety Journal
A practical guide to help you understand, manage and interrupt your anxiety
Are you struggling with anxiety? Do you wake up feeling anxious? Do you have a stream of anxious thoughts running through your head? Do you often feel 'on edge'? If so you're not alone. Anxiety is a common experience, but it doesn't have to control your life.
Following on from here popular book "Interrupting Anxiety: Practical Tools to Help Interrupt Anxious Thoughts," Lianne Weaver has created this brilliant journal that will help you;
+ Identify your own personal experience of anxiety.
+ Recognise your triggers.
+ Learn techniques to manage your anxiety.
+ Interrupt panic attacks.
+ Create your own personal anxiety toolkit.
This journal is a powerful tool that you can use daily or whenever anxiety appears to help you regain control of your anxiety and reassure your anxious mind that you can handle things. Using this journal will also help you to:
+ Understand your anxiety and why you feel the way you do.
+ Know how to manage your anxiety in a healthy way
+ Reduce your anxiety symptoms and improve your overall wellbeing.
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