Introduction to Self Care 

Course info 

Your Confidence Boost focuses on giving you to the tools and techniques to make you feel more confidence in all aspects of life. 

You will be able to

By the end of the course you will:

  1. Learn how to feel healthier 

  2. Learn how you can be more successful

  3. Learn how to have better relationships 

  4. Learn how to be happier 

  5. Have had an introduction to meditation

  6. Learn how to ditch those feels of guilt

What we cover

  • What self care is

  • Be compassionate

  • Success and what it means to you

  • Our own relationships 

  • Our physical health 

  • Our Emotional health

  • Our Spiritual health 

  • Ditching our guilt 

  • A guided meditation


30 mins




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