5 Tips to Boost Resilience

5 Tips to Boost Resilience

VAT Included

5 Tips to Boost Resilience is one of our 'hot topics'. This 60 minute interactive webinar will help you understand how to boost your resilience.  

What we cover

  • What resilience is

  • What resources cultivate resilience 

  • Understanding the negativity bias 

  • 5 Tips to boost resilience


  • Course Objectives

    By the end of the course you will:

    Understand what resilience is

    Have an understanding of how fear activates the limbic region of the brain

    Know how you can apply self compassion

    Know the importance of taking the appropriate breaks 

    Understand how gratitude can change a negative mindset to a positive one

  • Enrollment


    You will have access to this elearning course through our eLearning portal. You will be enroled within 24hours of your purchase and access details will be emailed to you including log in and link information. 


    The email you confirm at payment will be used to as you log in details. 



    You will have unlimited access for 12 months to this course.