Despite us being more ‘connected’ than ever, more and more of us are expressing feelings of loneliness. Learn how loneliness can impact our mental and physical wellbeing as well as tools and techniques to help you combat loneliness.
Understand what loneliness is.
Realise why the brain triggers pain when we are isolated.
Look at the different types of loneliness and how they are experienced.
Understand why your inner critic is your worst enemy.
Gain tools to help manage loneliness.
Course duration is on average 60 minutes.