Setting up Your Day to be Positive

Do you want to wake up on the right side of the bed? This course is a short, fun course designed to help you start of your day in the best way possible and show you what we do along the way. We hope you enjoy it. 
 
What we cover
Basics for creating new habits  
How to actually breathe 
Gratitude 
Intentions 
The story we tell ourselves 
Building your new morning routine