Workshop: Introduction to Female Breathing

Join Lianne Weaver, a certified Oxygen Advantage Instructor, Breath as Medicine Facilitator, and Oxygen Advantage Breathing for Females Coach, for this enlightening 40 minute workshop on functional breathing techniques to manage PMS and perimenopause symptoms. 
 
Understand the intricate connection between women's cyclical nature and our breath. Discover how our breathing patterns can fluctuate throughout our cycle, leading to amplified anxiety, sensitivity, and pain perception. 
 
Learn how functional breathing techniques can help you: 
Regulate your menstrual cycle. 
Alleviate PMS and perimenopause symptoms. 
Reduce stress and anxiety. 
 
This workshop is invaluable for anyone seeking to navigate the challenges of PMS and perimenopause.