Your Resilience Boost

Your Resilience Boost

£99.00Price
VAT Included

Throughout this online course we will focus on what it means to be resilient and how we can deal with challenging situations that we face on a daily basis.

 

Your Resilience Boost is a perfect introduction to each topic covered to help you lead a happier healthier life.

 

What we cover

What is resilience

Why we have a negative self talk

Understanding our thought cycles

The power of strong thinking

Concern and influence our thoughts have

Worrying

Gratitude

Breathing techniques

Reducing anxiety techniques

Compassion

Rest, recovery and sleep

Starting off the day right

Helping others to be resilient

Final challenge/homework for continued learning

 

  • Course Objectives

    You will be able to

    Have a clear understanding of resilience 

    Have the right tools and techniques to combat negative self talk

    Be able to change beliefs and stop worrying 

    Be more grateful 

    Be able communicate with your body and be able to lower stress and anxiety

    Be able to encourage resilience in others

    This course is CPD Certified so you'll get 3 hours CPD

  • Enrollment

    Enrolment 

    You will have access to this elearning course through our eLearning portal. You will be enroled within 24hours of your purcahse and access details will be emailed to you including log in and link information. 

     

    The email you confirm at payment will be used to as you log in details. 

     

    Access

    You will have unlimited access for 12 months to this course. 

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