Throughout this online course we will focus on what it means to be resilient and how we can deal with challenging situations that we face on a daily basis.
 
Your Resilience Boost is a perfect introduction to each topic covered to help you lead a happier healthier life.
 
What we cover
What is resilience
Why we have a negative self talk
Understanding our thought cycles
The power of strong thinking
Concern and influence our thoughts have
Worrying
Gratitude
Breathing techniques
Reducing anxiety techniques
Compassion
Rest, recovery and sleep
Starting off the day right
Helping others to be resilient
Final challenge/homework for continued learning