Your Resilience Boost

Your Resilience Boost

£199.00 Regular Price
£99.00Sale Price
VAT Included
Throughout this online course we will focus on what it means to be resilient and how we can deal with challenging situations that we face on a daily basis.
 
Your Resilience Boost is a perfect introduction to each topic covered to help you lead a happier healthier life.
 
What we cover
What is resilience
Why we have a negative self talk
Understanding our thought cycles
The power of strong thinking
Concern and influence our thoughts have
Worrying
Gratitude
Breathing techniques
Reducing anxiety techniques
Compassion
Rest, recovery and sleep
Starting off the day right
Helping others to be resilient
Final challenge/homework for continued learning
 

  • Course Objectives

    You will be able to

    Have a clear understanding of resilience 

    Have the right tools and techniques to combat negative self talk

    Be able to change beliefs and stop worrying 

    Be more grateful 

    Be able communicate with your body and be able to lower stress and anxiety

    Be able to encourage resilience in others

    This course is CPD Certified so you'll get 3 hours CPD

  • Enrollment

    Enrolment 

    You will have access to this elearning course through our eLearning portal. You will be enroled within 24hours of your purchase and access details will be emailed to you including log in and link information. 

     

    The email you confirm at payment will be used to as you log in details. 

     

    Access

    You will have unlimited access for 12 months to this course.