Your Resilience Boost

Your Resilience Boost

£99.00Price
VAT Included

Throughout this online course we will focus on what it means to be resilient and how we can deal with challenging situations that we face on a daily basis.

 

Your Resilience Boost is a perfect introduction to each topic covered to help you lead a happier healthier life.

 

What we cover

What is resilience

Why we have a negative self talk

Understanding our thought cycles

The power of strong thinking

Concern and influence our thoughts have

Worrying

Gratitude

Breathing techniques

Reducing anxiety techniques

Compassion

Rest, recovery and sleep

Starting off the day right

Helping others to be resilient

Final challenge/homework for continued learning