Curious About Breathing
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Why do we need to breath better?
We have got lazy with how we breathe. We go to the gym, change our diets, get more sleep and exercise our minds but what about our breath? We can go weeks without food, days without water or sleep but only minutes without breathing. This is the missing link to supporting all the other changes we make and one of the most fundamental parts of life.
With our breathing exercise we can help;
Workplace anxieties and stress