Kundalini Yoga Outside

Lets Breathe

Why Do We Need To Breath Better?

We have got lazy with how we breathe. We go to the gym, change our diets, get more sleep and exercise our minds but what about our breath? We can go weeks without food, days without water or sleep but only minutes without breathing. This is the missing link to supporting all the other changes we make and one of the most fundamental parts of life.

With our breathing exercise we can help;

  • Workplace anxieties and stress

  • Confidence 

  • Sleep

  • Ex smokers

  • Asthma 

  • Athletic performance 

Join our members area for access to our free breathing course

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Learn To Breathe With Us

The techniques we teach at Beam are science based methods taught by world leading experts from across the globe. 

At Beam we have studied with breath expert and author Ed Harrold who created the 'Breath as Medicine' programme leading us to be facilitators of this method.

We have also trained as Oxygen Advantage instructors with breath expert and author Patrick Mckeown. 

The techniques we teach will help; 

  • People with anxiety and panic disorders 

  • Sleeping habits 

  • Irregular breathing habits

  • Asthma 

  • Breathing issues from long Covid 

  • Ex smokers 

  • Athletic performance 

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Book 1:1 Sessions

&

Breathing in The Workplace

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