a9KNKXRm.jpeg.jpg

Special offer from Beam

Training

Scroll down to find out more

scroll

Your Resilience Boost 

eLearning 

Throughout this online course we will focus on what it means to be resilient and how we can deal with challenging situations that we face on a daily basis. Your Resilience Boost is a perfect introduction to each topic covered to help you lead a happier healthier life.

You will be able to

- Have a clear understanding of resilience 

- Have the right tools and techniques to combat negative self talk

- Be able to change beliefs and stop worrying 

- Be more grateful 

- Be able communicate with your body and be able to lower stress and anxiety

- Be able to encourage resilience in others

- This course is CPD Certified so you'll get 2 hours CPD

What we cover

  • What is resilience

  • Why we have a negative self talk

  • Understanding our thought cycles

  • The power of strong thinking

  • Concern and influence our thoughts have

  • Worrying

  • Gratitude

  • Breathing techniques

  • Reducing anxiety techniques

  • Compassion

  • Rest, recovery and sleep

  • Starting off the day right

  • Helping others to be resilient

  • Final challenge/homework for continued learning

Usually £99.00

Special Offer £79.00

More Services

Training

eLearning

Wellbeing Library

Book Beam

Office Address - GCell, Imperial Way, Newport, Wales, NP10 8AS, UK

CPDmember.png

Registered Company Beam Development and Training Ltd 

Registered Company Number 11050148 

  • Facebook
  • LinkedIn
  • YouTube