Special offer from Beam
Training
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Your Resilience Boost
eLearning
Throughout this online course we will focus on what it means to be resilient and how we can deal with challenging situations that we face on a daily basis. Your Resilience Boost is a perfect introduction to each topic covered to help you lead a happier healthier life.
You will be able to
- Have a clear understanding of resilience
- Have the right tools and techniques to combat negative self talk
- Be able to change beliefs and stop worrying
- Be more grateful
- Be able communicate with your body and be able to lower stress and anxiety
- Be able to encourage resilience in others
- This course is CPD Certified so you'll get 2 hours CPD
What we cover
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What is resilience
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Why we have a negative self talk
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Understanding our thought cycles
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The power of strong thinking
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Concern and influence our thoughts have
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Worrying
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Gratitude
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Breathing techniques
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Reducing anxiety techniques
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Compassion
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Rest, recovery and sleep
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Starting off the day right
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Helping others to be resilient
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Final challenge/homework for continued learning
