Throughout this online course we will focus on what it means to be resilient and how we can deal with challenging situations that we face on a daily basis. Your Resilience Boost is a perfect introduction to each topic covered to help you lead a happier healthier life.

You will be able to

- Have a clear understanding of resilience 

- Have the right tools and techniques to combat negative self talk

- Be able to change beliefs and stop worrying 

- Be more grateful 

- Be able communicate with your body and be able to lower stress and anxiety

- Be able to encourage resilience in others

- This course is CPD Certified so you'll get 2 hours CPD

What we cover

• What is resilience

• Why we have a negative self talk

• Understanding our thought cycles

• The power of strong thinking

• Concern and influence our thoughts have

• Worrying

• Gratitude

• Breathing techniques

• Reducing anxiety techniques

• Compassion

• Rest, recovery and sleep

• Starting off the day right

• Helping others to be resilient

• Final challenge/homework for continued learning

Usually £99.00

​

Special Offer £79.00