Breathwork for Beginners with Tom (online)

Name: Breathwork for Beginners with Tom (online)
Start: 2022-11-29T18:30:00Z
End: 2022-11-30T20:00:00Z
Location: Zoom

Tue 29 Nov

Zoom

Join us for this online event for beginners in breathwork.

Registration is closed

Time & Location

29 Nov 2022, 18:30 – 30 Nov 2022, 20:00

Zoom

Join us for an online breathwork class for beginners.

We are going to cover:

How well you are breathing right now with the BOLT test and explain what that means.
We are going to learn some breathing techniques to improve your functional breath
We are going to create new healthy breathing habibts
We will end with some relaxation breaths to send you off to sleep easily.