Time & Location
25 Jun 2023, 10:00 – 11:00
Cardiff, North Rd, Cardiff CF10 3ER, UK
About the Event
Start your day off with an hour of breathwork in Bute park in the center of Cardiff. As the weather is looking much better I thought it would be a great idea to bring breathwork outside.
What to expect
We will work through functional breathwork exercises to build up respiratory muscles and focus on creating better breathing habits
We will be checking in to see your breathing ability and where you are at right now
We will be moving around and combining movement with breathwork
We will end the session with a cool down and relaxing breathwork practice
Who is it for?
Everyone is welcome and the exercises will be for all abilities
If you get out of breath easily
If you want to improve your physical performance
If you want to sleep better
If you want to have more focus
If you have serious medical conditions feel free to drop me a message before email@example.com
How Long is it?
It is an hour session I'll be there from 15 minutes before the session
Exact location will be updated soon
What should I bring?
You can bring a yoga mat if and something to support your head, but this isn't essential. Bring a water bottle with you
Where is best to park?
Easiest carparks to access bute park are
Sofia Gardnes - Parking lot, Pontcanna, Cardiff CF11 9SZ (What 3 Words - stump.dinner.evenly)
North Road - North Rd, Cardiff CF10 3DU (What 3 Words - bump.waving.erase)
These sessions will be continuing weekly somewhere outside in Cardiff follow our socials for updates
Entry Ticket£10.00Tax: VAT included