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Moving Through Stress - Live Webinar (CPD)
Moving Through Stress - Live Webinar (CPD)

Wed, 05 Oct

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MS Teams Webinar

Moving Through Stress - Live Webinar (CPD)

Join us for this 60 minute workshop is designed to help delegates understand the psychology, neuroscience and behavioural science behind stress and how it impacts our behaviour. Learning the difference between our primitive stress responses and how stress impacts us today.

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Time & Location

05 Oct 2022, 10:00 – 11:00

MS Teams Webinar

About the Event

The session will cover:

a) Understanding the stressed-out brain

b) Recognise three key parts of the brain and how they can affect our thoughts and behaviour

c) Know how the '5 F's of stress' change our behaviour

d) Recognise what is in your stress bucket and how to have healthier coping mechanisms

e) Learn why it is important to know how to complete the stress cycle

By the end of the course, you will:

1. Know why we become emotionally hijacked and how to manage that

2. Know how to identify if others are emotionally hijacked and how to manage that

3. Identify your own stress responses

4. Be able to manage your inner chimp better

5. Know how stress can gather and overwhelm us

6. Have six proven ways to complete the stress cycle

This session is CPD accredited and all who attend will be issued with a CPD certificate, issued directly from CPD UK within 28 days of the session date. 

Tickets

  • Event Ticket

    This ticket gives you access to the live session and the recording for 90 days from the date of session.

    £29.99

Total

£0.00

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