Sat, 30 Mar
|On the Breath Source App
Safe Haven Breath
Join us for this incredible breathwork session for regulating the nervous system and releasing locked trauma.
Time & Location
30 Mar 2024, 16:00 – 16:45 GMT
On the Breath Source App
About the Event
Important: Book your space at eventbrite here
About The Session
This session comes from a combination of breathwork and havening therapy. Understanding how the body deals with trauma and records events on a neurological level, we unravel the deep-rooted neuro connections between the triggers and responses whether they are emotional, cognitive, or behavioural. During this 45-minute session we look at how breathwork and the downregulation of the autonomic nervous system with applying the havening touch will release both past and future trauma. Suitable for all, this session will involve a deep relaxation.
Download the Breathsource app here
Cost - $10
How to join?
Book your space at eventbrite here