The Science of Stillness for People People

People People Lunch & Learn Sessions

In a noisy, fast-paced world, stillness has never been more powerful. Yet many of us struggle with the concept of being still, thinking it means a lack of productivity and impact.

This reflective session includes:

• The neuroscience of stillness and rest

• Why stillness fuels focus, creativity, and resilience

• Practical stillness practices (you can use even on busy days)