Wellness Walks - Cardiff

Welcome to the first in the series of wellness walks we will be organising to bring people together to reduce stress, anxiety, and depression.

You'll get to meet people and talk with a therapist (if you want to) whilst walking as a group from the Norwegian Church to the Barrage. Which is a total of 2.4miles. This number is important because we will reach the magic 5649 steps, we will explain more on the walk.

Chatting to a therapeutic coach

Talking is great but if you wanted advice from a professional, there will be two therapeutic coaches on this walk Lianne & Tom who will be able to offer a support.

We will be handing out question cards to encourage discussion amongst the group.

The Walk

This walk is suitable for all ages and abilities.

The terrain is flat, paved and mostly pedestrianised, there are no hills.

Total Distance 2.4 miles.

Always advised to wear suitable footwear.

Bring a bottle of water.

Parking

There is plenty of parking around Cardiff Bay here are some of the closest locations.

Outside the Norwegian Church (there are limited spaces here)

Harbour Dr, Cardiff CF10 4PA

Q Park Multistorey on Pierhead Street (About a 5–10 minute walk)

Pierhead St, Cardiff CF10 4PH

Mermaid Quay Multistorey (About a 8-12 minute walk away)

Stuart St, Cardiff CF10 5BS

Anything Else 

If you have any questions, you can drop tom an email or message here.

Tom@beamtraining.co.uk

07375809476

(Text us if you would like to be added to the Beam community what’s app group)