Emotional Resilience for People People

Details

This free 45 minute workshop is designed for Chief People Officers, Human Resources professionals and Learning & Development professionals —those who are at the heart of supporting, developing, and caring for others within their organisations. The session will address resilience and how to maintain it. It is particularly beneficial for those who often feel emotionally drained or struggle to maintain their own resilience while caring for others.

Overview

• Understand the concept of emotional resilience and its importance in roles that involve supporting others.
• Identify common emotional challenges faced by "people people" and the impact these challenges can have on personal and professional wellbeing.
• Learn practical techniques to build and maintain emotional resilience, ensuring long-term effectiveness in their roles.
• Develop practical tools to enhance emotional resilience and prevent burnout.

Outcomes

By the end of this session, delegates will be able to:

• Define emotional resilience and recognise its significance in their professional roles.
• Identify personal triggers and stressors that impact their emotional wellbeing.
• Apply evidence-based strategies to strengthen emotional resilience, including mindfulness practices, boundary setting, and self-compassion techniques.
• Create a personalised resilience plan that can be implemented in daily life to maintain emotional balance and effectiveness.