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Female Breathing Exercise

Female Breathing Exercise

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Did you know that men and women do not breathe the same?


And did you know that a woman's cycle can massively influence how she breathes?


This can lead to:


Increased experience of asthma

Mood changes

Increase in anxiety

Sleep distrubances

Lower back aches

And more!


Lianne has been a Breath As Medicine and Oxygen Advantage Facilitator for several years but it wasn't until she became a female breathing coach that she truly understood the impact of our breath on our wellbeing.


Lianne frequently coaches women struggling with PMS, PMDD, Perimenopause and more and begins by teaching them a very simple breathing exercise which can be used to regulate our breathing pattern which is shared in this downloadable guide.


If you need more help, you can contact Lianne and even book a FREE 30 minute call with her to chat about your situation.

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