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Visual Guide to Manage Panic Attacks

Visual Guide to Manage Panic Attacks

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Download this handy visual guide to how to manage and prevent a panic attack.


This visual document can be used and kept as a guide to help manage panic attacks.


Panic attacks can be awful to experience and highly debilitating leaving the sufferer frightened of when the next one will happen. Whilst Lianne & Tom work closely with people to help overcome panic attacks, this easy download works as a useful visual aide memoire to help you use proven tools to overcome your panic attacks.


If you need further help and support please do not hesitate to contact us

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