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Breathe with Beam
Breathe with Beam

Tue, 18 Oct


Halo Healing Centre

Breathe with Beam

Take control of your breath. Learn about how you are breathing now and learn exercises to improve your life through breath.

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Time & Location

18 Oct 2022, 18:30 – 20:00

Halo Healing Centre, 2 Court House St, Graig, Pontypridd CF37 1JW, UK

About the Event

In this session we will

  • Assess our breathing and look how we can continue to improve with exercises
  • Learn the fundamentals of breathing
  • Address any dysfunctional breathing 
  • Learn a handful of breathing techniques we can use at home, work and for exercise
  • Learn relaxing breathing that helps melt away stress and anxiety

What you'll need:

We have a selection of exercise mats but if you'd prefer to bring you own that's great

A blanket for the relaxation part 

A bottle of water/drink 

If you have any questions then let us know. 


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