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10 Steps to Eating Mindfully

10 Steps to Eating Mindfully

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10 Steps to Eating Mindfully is a useful printable that will help you to become a more mindful eater. This is a useful approach for anyone struggling with emotional eating and / or over eating.

 

These simple 10 steps are powerful and used in our therapy sessions with great impact.

 

If you would like further help or support, please reach out to us today.

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