Guide to Manage Panic Attacks

Download this handy A4 guide to how to manage and prevent a panic attack.
 
This visual document can be used and kept as a guide to help manage panic attacks.
 
Panic attacks can be awful to experience and highly debilitating leaving the sufferer frightened of when the next one will happen. Whilst Lianne & Tom work closely with people to help overcome panic attacks, this easy download works as a useful aide memoire to help you use proven tools to overcome your panic attacks.
 
If you need further help and support please do not hesitate to contact us.