How to measure your respiratory rate
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Measure your respiratory rate
In this test you will be guided through the steps of measuring your respiratory rate. This is a great test to do along side your BOLT score.
By test your breathing in this way you will be able to learn what next steps you need to take when it comes to creating better breathing habits.
If you want more answers and to work with an instructor then you can book a free 1:1 with either Lianne or Tom below.