Did you know one of the topics for men's mental health this year was role models?

When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.

Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body

Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!

Find out about the benefits of journaling and how it can help you

4 Simple tools to help you interrupt anxiety now.

A simple havening tool to reduce stress and anxiety

With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...

These are the 10 questions that changed my life

Are you struggling to practice self care? Most of us know we should look after ourselves but struggle to do so, find out why.

If you have struggled with anxiety for a long time, you may feel that you have little or no idea why it shows up in your life. You may...

Why you need to tape your mouth during sleep.

Tom's story and journey into breathwork.

Need support with your breathing? Become a case study.

How to spot dysfunctional breathing habits?

Do you know how well you breathe? Find out exactly how well using the BOLT test.

If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.

Lianne shares how treating life as an experiment has helped her to heal and recover from a year long illness

My experiment which lead to losing weight, better sleep and moving my body.