What is Functional Breathwork?

What is functional breathwork?
 
Our breathing is so important, but did you ever think you could be doing it wrong? 
 
If you snore, have asthma, get anxious, stress or just simple puff your way up a flight of stairs then your breathing plays a bit part in it. 
 
Learning about how we can retrain our breathwork, is much like the gym for our lungs and it can have a huge impact on every aspect of our lives. 
 
Also download from our free resources
How to test your BOLT score 
How to record your Respiratory Rate
Female breathing 
5 ways to improve your breath
 
You can also book a free 1:1 with either Tom or Lianne here