Psychological Safety: The Key to a Thriving Workplace
Our latest workshop is all about psychological safety, find out what it is, why it is important and how to book our workshop.
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Lianne Weaver
- Aug 30
- 3 min
Silencing Your Mind: How to Stop Overthinking
Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!
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Lianne Weaver
- Aug 22
- 3 min
The Ultimate Guide to Using an Anxiety Journal
If you deal with anxiety on a regular basis, you may find it useful to consider keeping an anxiety journal.
13 views0 comments
Lianne Weaver
- Aug 2
- 2 min
Why Should I Journal?
Find out about the benefits of journaling and how it can help you
41 views0 comments
Lianne Weaver
- Jul 4
- 1 min
Reduce Stress & Anxiety in 3 minutes!
A simple havening tool to reduce stress and anxiety
48 views0 comments
Lianne Weaver
- Jun 29
- 3 min
Gratitude: The Superpower That Turns Frowns Upside Down!
How gratitude can be your superpower!
12 views0 comments
Lianne Weaver
- Jun 20
- 3 min
What is Havening?
With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...
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Tom W
- Jun 15
- 4 min
10 Questions That Changed My Life
These are the 10 questions that changed my life
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Tom W
- Jun 6
- 3 min
What Does Tom Actually Do at Beam?
Find out what Tom does at Beam Training.
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Tom W
- May 24
- 1 min
The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...
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Tom W
- Mar 3
- 3 min
Why taping your mouth while you sleep will change your life
Why you need to tape your mouth during sleep.
31 views0 comments
Lianne Weaver
- Feb 8
- 5 min
Treating Life as an Experiment - Part 2
In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...
44 views0 comments
Tom W
- Sep 5, 2022
- 3 min
5 Ways to Spot Dysfunctional Breathing
How to spot dysfunctional breathing habits?
34 views0 comments
Lianne Weaver
- Aug 10, 2022
- 3 min
Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.
60 views0 comments
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