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Did you know one of the topics for men's mental health this year was role models?
Did you know one of the topics for men's mental health this year was role models?

Tom W
Dec 4, 20243 min read
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Breaking Free: The Power of Taking Responsibility
When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.

Lianne Weaver
May 14, 20243 min read
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The Second Mountain: Rethinking Success in Our 30s
In our 30s, many of us face a profound and unexpected realisation: the "mountain" we've been climbing might not be the peak we wish to be on

Lianne Weaver
Feb 20, 20244 min read
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3 Ways Anxiety is Helping You
"Not all anxiety is bad". That's not to diminish your experience of anxiety.

Lianne Weaver
Feb 5, 20243 min read
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Psychological Safety: The Key to a Thriving Workplace
Our latest workshop is all about psychological safety, find out what it is, why it is important and how to book our workshop.

Lianne Weaver
Sep 20, 20232 min read
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Silencing Your Mind: How to Stop Overthinking
Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!

Lianne Weaver
Aug 30, 20233 min read
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The Ultimate Guide to Using an Anxiety Journal
If you deal with anxiety on a regular basis, you may find it useful to consider keeping an anxiety journal.

Lianne Weaver
Aug 22, 20233 min read
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Why Should I Journal?
Find out about the benefits of journaling and how it can help you

Lianne Weaver
Aug 2, 20232 min read
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Reduce Stress & Anxiety in 3 minutes!
A simple havening tool to reduce stress and anxiety

Lianne Weaver
Jul 4, 20231 min read
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Gratitude: The Superpower That Turns Frowns Upside Down!
How gratitude can be your superpower!

Lianne Weaver
Jun 29, 20233 min read
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What is Havening?
With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...

Lianne Weaver
Jun 20, 20233 min read
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10 Questions That Changed My Life
These are the 10 questions that changed my life

Tom W
Jun 15, 20234 min read
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What Does Tom Actually Do at Beam?
Find out what Tom does at Beam Training.

Tom W
Jun 6, 20233 min read
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The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...

Tom W
May 24, 20231 min read
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Why taping your mouth while you sleep will change your life
Why you need to tape your mouth during sleep.

Tom W
Mar 3, 20233 min read
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Treating Life as an Experiment - Part 2
In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...

Lianne Weaver
Feb 8, 20235 min read
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Why I do it
Tom's story and journey into breathwork.

Tom W
Oct 21, 20223 min read
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5 Ways to Spot Dysfunctional Breathing
How to spot dysfunctional breathing habits?

Tom W
Sep 5, 20223 min read
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Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.

Lianne Weaver
Aug 10, 20223 min read
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