Breaking Free: The Power of Taking Responsibility
When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.
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Lianne Weaver
Feb 204 min read
The Second Mountain: Rethinking Success in Our 30s
In our 30s, many of us face a profound and unexpected realisation: the "mountain" we've been climbing might not be the peak we wish to be on
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Lianne Weaver
Feb 53 min read
3 Ways Anxiety is Helping You
"Not all anxiety is bad". That's not to diminish your experience of anxiety.
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Lianne Weaver
Sep 20, 20232 min read
Psychological Safety: The Key to a Thriving Workplace
Our latest workshop is all about psychological safety, find out what it is, why it is important and how to book our workshop.
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Lianne Weaver
Aug 30, 20233 min read
Silencing Your Mind: How to Stop Overthinking
Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!
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Lianne Weaver
Aug 22, 20233 min read
The Ultimate Guide to Using an Anxiety Journal
If you deal with anxiety on a regular basis, you may find it useful to consider keeping an anxiety journal.
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Lianne Weaver
Aug 2, 20232 min read
Why Should I Journal?
Find out about the benefits of journaling and how it can help you
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Lianne Weaver
Jul 4, 20231 min read
Reduce Stress & Anxiety in 3 minutes!
A simple havening tool to reduce stress and anxiety
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Lianne Weaver
Jun 29, 20233 min read
Gratitude: The Superpower That Turns Frowns Upside Down!
How gratitude can be your superpower!
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Lianne Weaver
Jun 20, 20233 min read
What is Havening?
With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...
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Tom W
Jun 15, 20234 min read
10 Questions That Changed My Life
These are the 10 questions that changed my life
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Tom W
Jun 6, 20233 min read
What Does Tom Actually Do at Beam?
Find out what Tom does at Beam Training.
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Tom W
May 24, 20231 min read
The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...
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Tom W
Mar 3, 20233 min read
Why taping your mouth while you sleep will change your life
Why you need to tape your mouth during sleep.
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Lianne Weaver
Feb 8, 20235 min read
Treating Life as an Experiment - Part 2
In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...
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Tom W
Sep 5, 20223 min read
5 Ways to Spot Dysfunctional Breathing
How to spot dysfunctional breathing habits?
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Lianne Weaver
Aug 10, 20223 min read
Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.
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