Who does a therapist go to for therapy?
f your therapist is not prioritising their own mental health and wellbeing, it's unlikely they will be able to support you fully.
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Lianne Weaver
- May 20
- 1 min
Does this help or hurt me?
Does this help or hurt me?
This simple question can be applied in so many ways to help you make better choices for yourself
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Lianne Weaver
- May 16
- 3 min
Stop Relying on Social Media for Your Mental Health Advice!
Over the past two years, I've become increasingly concerned with the trend of individuals seeking mental health advice from social media
7 views0 comments
Lianne Weaver
- Mar 25
- 2 min
Are You Suffering From Boreout?!?
Boreout is much less noticeable than burnout and often occurs silently and goes unnoticed.
22 views0 comments
Lianne Weaver
- Feb 5
- 3 min
3 Ways Anxiety is Helping You
"Not all anxiety is bad". That's not to diminish your experience of anxiety.
9 views0 comments
Lianne Weaver
- Dec 14, 2023
- 3 min
Grieving at Christmas - An Open Letter
Christmas often amplifies our grief leaving us feeling overwhelmed and isolated. Read this open letter if you are grieving.
33 views0 comments
Lianne Weaver
- Oct 24, 2023
- 3 min
Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body
21 views0 comments
Lianne Weaver
- Oct 11, 2023
- 2 min
Living Grief: The Unseen Pain
Grief is often associated with the death of a loved one, but it can also be experienced when we lose something or someone
42 views0 comments
Lianne Weaver
- Aug 2, 2023
- 2 min
Why Should I Journal?
Find out about the benefits of journaling and how it can help you
45 views0 comments
Lianne Weaver
- Jul 4, 2023
- 1 min
Reduce Stress & Anxiety in 3 minutes!
A simple havening tool to reduce stress and anxiety
54 views0 comments
Lianne Weaver
- Jun 29, 2023
- 3 min
Gratitude: The Superpower That Turns Frowns Upside Down!
How gratitude can be your superpower!
16 views0 comments
Lianne Weaver
- Jun 23, 2023
- 2 min
Understanding Loneliness
What is loneliness and why does it hurt so much?
8 views0 comments
Tom W
- Jun 15, 2023
- 4 min
10 Questions That Changed My Life
These are the 10 questions that changed my life
61 views0 comments
Lianne Weaver
- May 31, 2023
- 4 min
5 Ways to Improve Your Sleep. TONIGHT!
5 Ways to Improve Your Sleep to support your self care
33 views0 comments
Lianne Weaver
- May 23, 2023
- 3 min
Why don't you look after yourself?
Are you struggling to practice self care? Most of us know we should look after ourselves but struggle to do so, find out why.
38 views0 comments
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