Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body
top of page
Search
Lianne Weaver
- Oct 11
- 2 min
Living Grief: The Unseen Pain
Grief is often associated with the death of a loved one, but it can also be experienced when we lose something or someone
36 views0 comments
Lianne Weaver
- Aug 2
- 2 min
Why Should I Journal?
Find out about the benefits of journaling and how it can help you
41 views0 comments
Lianne Weaver
- Jul 4
- 1 min
Reduce Stress & Anxiety in 3 minutes!
A simple havening tool to reduce stress and anxiety
48 views0 comments
Lianne Weaver
- Jun 29
- 3 min
Gratitude: The Superpower That Turns Frowns Upside Down!
How gratitude can be your superpower!
12 views0 comments
Lianne Weaver
- Jun 23
- 2 min
Understanding Loneliness
What is loneliness and why does it hurt so much?
5 views0 comments
Tom W
- Jun 15
- 4 min
10 Questions That Changed My Life
These are the 10 questions that changed my life
54 views0 comments
Lianne Weaver
- May 31
- 4 min
5 Ways to Improve Your Sleep. TONIGHT!
5 Ways to Improve Your Sleep to support your self care
28 views0 comments
Lianne Weaver
- May 23
- 3 min
Why don't you look after yourself?
Are you struggling to practice self care? Most of us know we should look after ourselves but struggle to do so, find out why.
35 views0 comments
bottom of page