Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body
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Lianne Weaver
- Aug 30
- 3 min
Silencing Your Mind: How to Stop Overthinking
Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!
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Lianne Weaver
- Jul 4
- 1 min
Reduce Stress & Anxiety in 3 minutes!
A simple havening tool to reduce stress and anxiety
48 views0 comments
Tom W
- Jun 8
- 2 min
Can Breathing Help as Much as CBT?
Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy
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Lianne Weaver
- Jun 7
- 4 min
4 Ways to Manage Stress and Anxiety in the Workplace
4 Tips to Manage Stress & Anxiety at work
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Lianne Weaver
- May 31
- 4 min
5 Ways to Improve Your Sleep. TONIGHT!
5 Ways to Improve Your Sleep to support your self care
28 views0 comments
Tom W
- May 24
- 1 min
The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...
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Lianne Weaver
- May 19
- 3 min
How do I deal with a panic attack?
If you have anxiety, you may never have a panic attack, however there are of course some people who do suffer with anxiety which can also...
52 views0 comments
Tom W
- Mar 3
- 3 min
Why taping your mouth while you sleep will change your life
Why you need to tape your mouth during sleep.
31 views0 comments
Lianne Weaver
- Feb 8
- 5 min
Treating Life as an Experiment - Part 2
In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...
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Tom W
- Sep 15, 2022
- 2 min
We Need You
Need support with your breathing? Become a case study.
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Tom W
- Sep 5, 2022
- 3 min
5 Ways to Spot Dysfunctional Breathing
How to spot dysfunctional breathing habits?
34 views0 comments
Lianne Weaver
- Aug 10, 2022
- 3 min
Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.
60 views0 comments
Lianne Weaver
- Aug 2, 2022
- 4 min
Treating Life as an Experiment
Lianne shares how treating life as an experiment has helped her to heal and recover from a year long illness
334 views0 comments
Lianne Weaver
- Jul 27, 2022
- 3 min
What I wish you knew
Suicide affects so many of us in one way or another. If you are feeling at a loss, here is what I wish you knew.
113 views0 comments
Lianne Weaver
- Jul 6, 2022
- 2 min
Are you lying?
We know that in order for our relationships with others to thrive, then we need to be honest with each other.
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Lianne Weaver
- Apr 14, 2022
- 5 min
Is Your Stress Bucket Overflowing?
Is your stress bucket overflowing? Our capacity for stress varies, how do you manage yours?
24 views0 comments
Beam Training
- Jan 17, 2022
- 4 min
The Stress of Stress
How do I deal with the stress of anticipating stress?
55 views0 comments
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