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Burnout & Bravery
Burnout isn't just about feeling tired after a long week; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress.

Lianne Weaver
May 12 min read
6 views
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Stress Management for People People: Tools for Those Who Support Everyone Else
You are the ones people turn to. You hold space. You offer support. You’re there when things feel hard.

Lianne Weaver
Mar 252 min read
4 views
0 comments


Stop Relying on Social Media for Your Mental Health Advice!
Over the past two years, I've become increasingly concerned with the trend of individuals seeking mental health advice from social media

Lianne Weaver
May 16, 20243 min read
9 views
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Breaking Free: The Power of Taking Responsibility
When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.

Lianne Weaver
May 14, 20243 min read
18 views
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Optimise Your Wellbeing - Case Study
Read about our full day of wellbeing with Carmarthenshire County Council

Beam Training
Apr 24, 20243 min read
13 views
0 comments


Are You Suffering From Boreout?!?
Boreout is much less noticeable than burnout and often occurs silently and goes unnoticed.

Lianne Weaver
Mar 25, 20242 min read
25 views
0 comments


Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body

Lianne Weaver
Oct 24, 20233 min read
23 views
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Silencing Your Mind: How to Stop Overthinking
Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!

Lianne Weaver
Aug 30, 20233 min read
22 views
0 comments


Reduce Stress & Anxiety in 3 minutes!
A simple havening tool to reduce stress and anxiety

Lianne Weaver
Jul 4, 20231 min read
58 views
0 comments


Can Breathing Help as Much as CBT?
Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy

Tom W
Jun 8, 20232 min read
8 views
0 comments


4 Ways to Manage Stress and Anxiety in the Workplace
4 Tips to Manage Stress & Anxiety at work

Lianne Weaver
Jun 7, 20234 min read
6 views
0 comments


5 Ways to Improve Your Sleep. TONIGHT!
5 Ways to Improve Your Sleep to support your self care

Lianne Weaver
May 31, 20234 min read
33 views
0 comments


The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...

Tom W
May 24, 20231 min read
14 views
0 comments


How do I deal with a panic attack?
If you have anxiety, you may never have a panic attack, however there are of course some people who do suffer with anxiety which can also...

Lianne Weaver
May 19, 20233 min read
74 views
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Why taping your mouth while you sleep will change your life
Why you need to tape your mouth during sleep.

Tom W
Mar 3, 20233 min read
37 views
0 comments


Treating Life as an Experiment - Part 2
In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...

Lianne Weaver
Feb 8, 20235 min read
46 views
0 comments


We Need You
Need support with your breathing? Become a case study.

Tom W
Sep 15, 20222 min read
60 views
0 comments


5 Ways to Spot Dysfunctional Breathing
How to spot dysfunctional breathing habits?

Tom W
Sep 5, 20223 min read
36 views
0 comments


Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.

Lianne Weaver
Aug 10, 20223 min read
64 views
0 comments


Treating Life as an Experiment
Lianne shares how treating life as an experiment has helped her to heal and recover from a year long illness

Lianne Weaver
Aug 2, 20224 min read
340 views
0 comments
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