Burnout isn't just about feeling tired after a long week; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress.

You are the ones people turn to. You hold space. You offer support. You’re there when things feel hard.

Over the past two years, I've become increasingly concerned with the trend of individuals seeking mental health advice from social media

When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.

Read about our full day of wellbeing with Carmarthenshire County Council

Boreout is much less noticeable than burnout and often occurs silently and goes unnoticed.

Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body

Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!

A simple havening tool to reduce stress and anxiety

Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy

4 Tips to Manage Stress & Anxiety at work

5 Ways to Improve Your Sleep to support your self care

If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...

If you have anxiety, you may never have a panic attack, however there are of course some people who do suffer with anxiety which can also...

Why you need to tape your mouth during sleep.

In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...

Need support with your breathing? Become a case study.

How to spot dysfunctional breathing habits?

If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.

Lianne shares how treating life as an experiment has helped her to heal and recover from a year long illness