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Tom W
- Jun 15
- 4 min
10 Questions That Changed My Life
These are the 10 questions that changed my life
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Tom W
- Jun 8
- 2 min
Can Breathing Help as Much as CBT?
Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy
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Tom W
- Jun 6
- 3 min
What Does Tom Actually Do at Beam?
Find out what Tom does at Beam Training.
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Tom W
- May 24
- 1 min
The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...
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Tom W
- Mar 3
- 3 min
Why taping your mouth while you sleep will change your life
Why you need to tape your mouth during sleep.
31 views0 comments
Tom W
- Sep 15, 2022
- 2 min
We Need You
Need support with your breathing? Become a case study.
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Tom W
- Sep 5, 2022
- 3 min
5 Ways to Spot Dysfunctional Breathing
How to spot dysfunctional breathing habits?
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Tom W
- Aug 24, 2022
- 2 min
How Well Can You Breathe?
Do you know how well you breathe? Find out exactly how well using the BOLT test.
111 views0 comments
Lianne Weaver
- Aug 10, 2022
- 3 min
Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.
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