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Did you know one of the topics for men's mental health this year was role models?
Did you know one of the topics for men's mental health this year was role models?

Tom W
Dec 4, 20243 min read
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Optimise Your Wellbeing - Case Study
Read about our full day of wellbeing with Carmarthenshire County Council

Beam Training
Apr 24, 20243 min read
13 views
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Are You Suffering From Boreout?!?
Boreout is much less noticeable than burnout and often occurs silently and goes unnoticed.

Lianne Weaver
Mar 25, 20242 min read
23 views
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Reduce Stress & Anxiety in 3 minutes!
A simple havening tool to reduce stress and anxiety

Lianne Weaver
Jul 4, 20231 min read
56 views
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10 Questions That Changed My Life
These are the 10 questions that changed my life

Tom W
Jun 15, 20234 min read
63 views
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Can Breathing Help as Much as CBT?
Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy

Tom W
Jun 8, 20232 min read
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What Does Tom Actually Do at Beam?
Find out what Tom does at Beam Training.

Tom W
Jun 6, 20233 min read
52 views
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The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...

Tom W
May 24, 20231 min read
14 views
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Why taping your mouth while you sleep will change your life
Why you need to tape your mouth during sleep.

Tom W
Mar 3, 20233 min read
37 views
0 comments


Why I do it
Tom's story and journey into breathwork.

Tom W
Oct 21, 20223 min read
24 views
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We Need You
Need support with your breathing? Become a case study.

Tom W
Sep 15, 20222 min read
60 views
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5 Ways to Spot Dysfunctional Breathing
How to spot dysfunctional breathing habits?

Tom W
Sep 5, 20223 min read
36 views
0 comments


How Well Can You Breathe?
Do you know how well you breathe? Find out exactly how well using the BOLT test.

Tom W
Aug 24, 20222 min read
114 views
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Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.

Lianne Weaver
Aug 10, 20223 min read
64 views
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