Did you know one of the topics for men's mental health this year was role models?

Read about our full day of wellbeing with Carmarthenshire County Council

Boreout is much less noticeable than burnout and often occurs silently and goes unnoticed.

A simple havening tool to reduce stress and anxiety

These are the 10 questions that changed my life

Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy

Find out what Tom does at Beam Training.

If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...

Why you need to tape your mouth during sleep.

Tom's story and journey into breathwork.

Need support with your breathing? Become a case study.

How to spot dysfunctional breathing habits?

Do you know how well you breathe? Find out exactly how well using the BOLT test.

If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.