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Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body

Lianne Weaver
Oct 24, 20233 min read
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Interrupt Anxiety with These 4 Tools!
4 Simple tools to help you interrupt anxiety now.

Lianne Weaver
Jul 13, 20231 min read
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Can Breathing Help as Much as CBT?
Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy

Tom W
Jun 8, 20232 min read
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What Does Tom Actually Do at Beam?
Find out what Tom does at Beam Training.

Tom W
Jun 6, 20233 min read
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The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...

Tom W
May 24, 20231 min read
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Why taping your mouth while you sleep will change your life
Why you need to tape your mouth during sleep.

Tom W
Mar 3, 20233 min read
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Why I do it
Tom's story and journey into breathwork.

Tom W
Oct 21, 20223 min read
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We Need You
Need support with your breathing? Become a case study.

Tom W
Sep 15, 20222 min read
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5 Ways to Spot Dysfunctional Breathing
How to spot dysfunctional breathing habits?

Tom W
Sep 5, 20223 min read
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How Well Can You Breathe?
Do you know how well you breathe? Find out exactly how well using the BOLT test.

Tom W
Aug 24, 20222 min read
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Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.

Lianne Weaver
Aug 10, 20223 min read
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Are You Patient?
Do you struggle with being patient? Are you infuriated when someone does something slowly? When you're stuck behind a slow driver?

Lianne Weaver
Jun 20, 20223 min read
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Breath as Medicine?
Why seeing our breath as medicine is life changing?

Lianne Weaver
Mar 3, 20222 min read
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