Lianne WeaverOct 24, 20233 minRediscover Your Breath: Unleashing the Power of Functional BreathingBreathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body
Lianne WeaverJul 13, 20231 minInterrupt Anxiety with These 4 Tools!4 Simple tools to help you interrupt anxiety now.
Tom WJun 8, 20232 minCan Breathing Help as Much as CBT?Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy