Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body
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Lianne Weaver
- Jul 13
- 1 min
Interrupt Anxiety with These 4 Tools!
4 Simple tools to help you interrupt anxiety now.
24 views0 comments
Tom W
- Jun 8
- 2 min
Can Breathing Help as Much as CBT?
Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy
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Tom W
- Jun 6
- 3 min
What Does Tom Actually Do at Beam?
Find out what Tom does at Beam Training.
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Tom W
- May 24
- 1 min
The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...
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Tom W
- Mar 3
- 3 min
Why taping your mouth while you sleep will change your life
Why you need to tape your mouth during sleep.
31 views0 comments
Tom W
- Sep 15, 2022
- 2 min
We Need You
Need support with your breathing? Become a case study.
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Tom W
- Sep 5, 2022
- 3 min
5 Ways to Spot Dysfunctional Breathing
How to spot dysfunctional breathing habits?
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Tom W
- Aug 24, 2022
- 2 min
How Well Can You Breathe?
Do you know how well you breathe? Find out exactly how well using the BOLT test.
111 views0 comments
Lianne Weaver
- Aug 10, 2022
- 3 min
Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.
60 views0 comments
Lianne Weaver
- Jun 20, 2022
- 3 min
Are You Patient?
Do you struggle with being patient? Are you infuriated when someone does something slowly? When you're stuck behind a slow driver?
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Lianne Weaver
- Mar 3, 2022
- 2 min
Breath as Medicine?
Why seeing our breath as medicine is life changing?
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