Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body

4 Simple tools to help you interrupt anxiety now.

Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy

Find out what Tom does at Beam Training.

If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...

Why you need to tape your mouth during sleep.

Tom's story and journey into breathwork.

Need support with your breathing? Become a case study.

How to spot dysfunctional breathing habits?

Do you know how well you breathe? Find out exactly how well using the BOLT test.

If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.

Do you struggle with being patient? Are you infuriated when someone does something slowly? When you're stuck behind a slow driver?

Why seeing our breath as medicine is life changing?