Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body
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Lianne Weaver
Jul 13, 20231 min read
Interrupt Anxiety with These 4 Tools!
4 Simple tools to help you interrupt anxiety now.
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Tom W
Jun 8, 20232 min read
Can Breathing Help as Much as CBT?
Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy
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Tom W
Jun 6, 20233 min read
What Does Tom Actually Do at Beam?
Find out what Tom does at Beam Training.
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Tom W
May 24, 20231 min read
The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...
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Tom W
Mar 3, 20233 min read
Why taping your mouth while you sleep will change your life
Why you need to tape your mouth during sleep.
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Tom W
Sep 15, 20222 min read
We Need You
Need support with your breathing? Become a case study.
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Tom W
Sep 5, 20223 min read
5 Ways to Spot Dysfunctional Breathing
How to spot dysfunctional breathing habits?
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Tom W
Aug 24, 20222 min read
How Well Can You Breathe?
Do you know how well you breathe? Find out exactly how well using the BOLT test.
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Lianne Weaver
Aug 10, 20223 min read
Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.
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Lianne Weaver
Jun 20, 20223 min read
Are You Patient?
Do you struggle with being patient? Are you infuriated when someone does something slowly? When you're stuck behind a slow driver?
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Lianne Weaver
Mar 3, 20222 min read
Breath as Medicine?
Why seeing our breath as medicine is life changing?
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