Welcome to Therapy Insights
We are therefore thrilled to release a series of blogs titled "Therapy Insights" with the aim of demystify therapy and mental health.
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Lianne Weaver
- Jun 4
- 4 min
Therapy Insights: Finding The Right Therapist
Therapy can be a minefield if you have no prior experience of it.
Here are some of our top tips for finding the right therapist for you.
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Lianne Weaver
- May 29
- 2 min
Who does a therapist go to for therapy?
f your therapist is not prioritising their own mental health and wellbeing, it's unlikely they will be able to support you fully.
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Lianne Weaver
- May 20
- 1 min
Does this help or hurt me?
Does this help or hurt me?
This simple question can be applied in so many ways to help you make better choices for yourself
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Lianne Weaver
- Aug 30, 2023
- 3 min
Silencing Your Mind: How to Stop Overthinking
Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!
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Lianne Weaver
- Aug 2, 2023
- 2 min
Why Should I Journal?
Find out about the benefits of journaling and how it can help you
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Lianne Weaver
- Jun 23, 2023
- 2 min
Understanding Loneliness
What is loneliness and why does it hurt so much?
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Lianne Weaver
- Jun 20, 2023
- 3 min
What is Havening?
With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...
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Tom W
- Jun 15, 2023
- 4 min
10 Questions That Changed My Life
These are the 10 questions that changed my life
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Tom W
- Jun 6, 2023
- 3 min
What Does Tom Actually Do at Beam?
Find out what Tom does at Beam Training.
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Lianne Weaver
- May 20, 2023
- 3 min
How do I help someone with anxiety?
When we see someone struggling with anxiety, we can feel at a loss as to what we can do to help. When we see someone we care about...
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Lianne Weaver
- May 19, 2023
- 3 min
How do I deal with a panic attack?
If you have anxiety, you may never have a panic attack, however there are of course some people who do suffer with anxiety which can also...
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Lianne Weaver
- May 18, 2023
- 3 min
What is making me so anxious?
If you have struggled with anxiety for a long time, you may feel that you have little or no idea why it shows up in your life. You may...
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Lianne Weaver
- May 17, 2023
- 3 min
What is the Difference Between Anxiety & Worrying?
If you struggle with anxiety, then there is a good chance you will also know what it is like to worry. Whilst the experiences of both are...
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Lianne Weaver
- May 16, 2023
- 2 min
When is anxiety a problem?
Understand when anxiety becomes a problem
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Tom W
- Aug 24, 2022
- 2 min
How Well Can You Breathe?
Do you know how well you breathe? Find out exactly how well using the BOLT test.
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Lianne Weaver
- Aug 10, 2022
- 3 min
Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.
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Lianne Weaver
- Aug 2, 2022
- 4 min
Treating Life as an Experiment
Lianne shares how treating life as an experiment has helped her to heal and recover from a year long illness
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Lianne Weaver
- Jul 6, 2022
- 2 min
Are you lying?
We know that in order for our relationships with others to thrive, then we need to be honest with each other.
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