Kindness

Does this help or hurt me?

Does this help or hurt me? This simple question can be applied in so many ways to help you make better choices for yourself

Gratitude: The Superpower That Turns Frowns Upside Down!

How gratitude can be your superpower!

How do I help someone with anxiety?

When we see someone struggling with anxiety, we can feel at a loss as to what we can do to help. When we see someone we care about...

Grief Triggers

With the death of Her Majesty The Queen, many people have been surprised at how the Queen's passing has impacted them personally....

Taking Care of the Basics

If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.

What I wish you knew

Suicide affects so many of us in one way or another. If you are feeling at a loss, here is what I wish you knew.

Are You Patient?

Do you struggle with being patient? Are you infuriated when someone does something slowly? When you're stuck behind a slow driver?

What is a hero?

A hero is a protector, having heroes in our lives helps us not only to persevere but also to be heroes for those around us

Why ‘doing kind’ can improve your mental and physical health.

Why doing kind will not only benefit those around you but it will also benefit you