Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body
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Lianne Weaver
- Aug 30
- 3 min
Silencing Your Mind: How to Stop Overthinking
Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!
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Lianne Weaver
- Aug 22
- 3 min
The Ultimate Guide to Using an Anxiety Journal
If you deal with anxiety on a regular basis, you may find it useful to consider keeping an anxiety journal.
13 views0 comments
Lianne Weaver
- Aug 2
- 2 min
Why Should I Journal?
Find out about the benefits of journaling and how it can help you
41 views0 comments
Lianne Weaver
- Jul 13
- 1 min
Interrupt Anxiety with These 4 Tools!
4 Simple tools to help you interrupt anxiety now.
24 views0 comments
Lianne Weaver
- Jul 4
- 1 min
Reduce Stress & Anxiety in 3 minutes!
A simple havening tool to reduce stress and anxiety
48 views0 comments
Lianne Weaver
- Jun 23
- 2 min
Understanding Loneliness
What is loneliness and why does it hurt so much?
5 views0 comments
Lianne Weaver
- Jun 20
- 3 min
What is Havening?
With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...
38 views0 comments
Tom W
- Jun 8
- 2 min
Can Breathing Help as Much as CBT?
Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy
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Lianne Weaver
- Jun 7
- 4 min
4 Ways to Manage Stress and Anxiety in the Workplace
4 Tips to Manage Stress & Anxiety at work
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Lianne Weaver
- May 31
- 4 min
5 Ways to Improve Your Sleep. TONIGHT!
5 Ways to Improve Your Sleep to support your self care
28 views0 comments
Tom W
- May 24
- 1 min
The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...
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Lianne Weaver
- May 20
- 3 min
How do I help someone with anxiety?
When we see someone struggling with anxiety, we can feel at a loss as to what we can do to help. When we see someone we care about...
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Lianne Weaver
- May 19
- 3 min
How do I deal with a panic attack?
If you have anxiety, you may never have a panic attack, however there are of course some people who do suffer with anxiety which can also...
52 views0 comments
Lianne Weaver
- May 18
- 3 min
What is making me so anxious?
If you have struggled with anxiety for a long time, you may feel that you have little or no idea why it shows up in your life. You may...
17 views0 comments
Lianne Weaver
- May 17
- 3 min
What is the Difference Between Anxiety & Worrying?
If you struggle with anxiety, then there is a good chance you will also know what it is like to worry. Whilst the experiences of both are...
16 views0 comments
Lianne Weaver
- May 16
- 2 min
When is anxiety a problem?
Understand when anxiety becomes a problem
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Tom W
- Mar 3
- 3 min
Why taping your mouth while you sleep will change your life
Why you need to tape your mouth during sleep.
31 views0 comments
Lianne Weaver
- Feb 8
- 5 min
Treating Life as an Experiment - Part 2
In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...
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Tom W
- Sep 15, 2022
- 2 min
We Need You
Need support with your breathing? Become a case study.
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