Over the past two years, I've become increasingly concerned with the trend of individuals seeking mental health advice from social media

When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.

Read about our full day of wellbeing with Carmarthenshire County Council

"Not all anxiety is bad". That's not to diminish your experience of anxiety.

Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body

Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!

If you deal with anxiety on a regular basis, you may find it useful to consider keeping an anxiety journal.

Find out about the benefits of journaling and how it can help you

4 Simple tools to help you interrupt anxiety now.

A simple havening tool to reduce stress and anxiety

What is loneliness and why does it hurt so much?

With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...

Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy

4 Tips to Manage Stress & Anxiety at work

5 Ways to Improve Your Sleep to support your self care

If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...

When we see someone struggling with anxiety, we can feel at a loss as to what we can do to help. When we see someone we care about...

If you have anxiety, you may never have a panic attack, however there are of course some people who do suffer with anxiety which can also...

If you have struggled with anxiety for a long time, you may feel that you have little or no idea why it shows up in your life. You may...

If you struggle with anxiety, then there is a good chance you will also know what it is like to worry. Whilst the experiences of both are...