Therapy Insights: Finding The Right Therapist
Therapy can be a minefield if you have no prior experience of it.
Here are some of our top tips for finding the right therapist for you.
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Lianne Weaver
- May 20
- 1 min
Does this help or hurt me?
Does this help or hurt me?
This simple question can be applied in so many ways to help you make better choices for yourself
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Lianne Weaver
- May 16
- 3 min
Stop Relying on Social Media for Your Mental Health Advice!
Over the past two years, I've become increasingly concerned with the trend of individuals seeking mental health advice from social media
7 views0 comments
Lianne Weaver
- May 14
- 3 min
Breaking Free: The Power of Taking Responsibility
When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.
14 views0 comments
Beam Training
- Apr 24
- 3 min
Optimise Your Wellbeing - Case Study
Read about our full day of wellbeing with Carmarthenshire County Council
12 views0 comments
Lianne Weaver
- Feb 5
- 3 min
3 Ways Anxiety is Helping You
"Not all anxiety is bad". That's not to diminish your experience of anxiety.
9 views0 comments
Lianne Weaver
- Oct 24, 2023
- 3 min
Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body
21 views0 comments
Lianne Weaver
- Aug 30, 2023
- 3 min
Silencing Your Mind: How to Stop Overthinking
Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!
22 views0 comments
Lianne Weaver
- Aug 22, 2023
- 3 min
The Ultimate Guide to Using an Anxiety Journal
If you deal with anxiety on a regular basis, you may find it useful to consider keeping an anxiety journal.
13 views0 comments
Lianne Weaver
- Aug 2, 2023
- 2 min
Why Should I Journal?
Find out about the benefits of journaling and how it can help you
45 views0 comments
Lianne Weaver
- Jul 13, 2023
- 1 min
Interrupt Anxiety with These 4 Tools!
4 Simple tools to help you interrupt anxiety now.
26 views0 comments
Lianne Weaver
- Jul 4, 2023
- 1 min
Reduce Stress & Anxiety in 3 minutes!
A simple havening tool to reduce stress and anxiety
54 views0 comments
Lianne Weaver
- Jun 23, 2023
- 2 min
Understanding Loneliness
What is loneliness and why does it hurt so much?
8 views0 comments
Lianne Weaver
- Jun 20, 2023
- 3 min
What is Havening?
With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...
47 views0 comments
Tom W
- Jun 8, 2023
- 2 min
Can Breathing Help as Much as CBT?
Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy
8 views0 comments
Lianne Weaver
- Jun 7, 2023
- 4 min
4 Ways to Manage Stress and Anxiety in the Workplace
4 Tips to Manage Stress & Anxiety at work
5 views0 comments
Lianne Weaver
- May 31, 2023
- 4 min
5 Ways to Improve Your Sleep. TONIGHT!
5 Ways to Improve Your Sleep to support your self care
33 views0 comments
Tom W
- May 24, 2023
- 1 min
The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...
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Lianne Weaver
- May 20, 2023
- 3 min
How do I help someone with anxiety?
When we see someone struggling with anxiety, we can feel at a loss as to what we can do to help. When we see someone we care about...
10 views0 comments
Lianne Weaver
- May 19, 2023
- 3 min
How do I deal with a panic attack?
If you have anxiety, you may never have a panic attack, however there are of course some people who do suffer with anxiety which can also...
74 views0 comments
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