Stop Relying on Social Media for Your Mental Health Advice!
Over the past two years, I've become increasingly concerned with the trend of individuals seeking mental health advice from social media
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Lianne Weaver
May 143 min read
Breaking Free: The Power of Taking Responsibility
When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.
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Beam Training
Apr 243 min read
Optimise Your Wellbeing - Case Study
Read about our full day of wellbeing with Carmarthenshire County Council
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Lianne Weaver
Feb 53 min read
3 Ways Anxiety is Helping You
"Not all anxiety is bad". That's not to diminish your experience of anxiety.
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Lianne Weaver
Oct 24, 20233 min read
Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body
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Lianne Weaver
Aug 30, 20233 min read
Silencing Your Mind: How to Stop Overthinking
Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!
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Lianne Weaver
Aug 22, 20233 min read
The Ultimate Guide to Using an Anxiety Journal
If you deal with anxiety on a regular basis, you may find it useful to consider keeping an anxiety journal.
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Lianne Weaver
Aug 2, 20232 min read
Why Should I Journal?
Find out about the benefits of journaling and how it can help you
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Lianne Weaver
Jul 13, 20231 min read
Interrupt Anxiety with These 4 Tools!
4 Simple tools to help you interrupt anxiety now.
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Lianne Weaver
Jul 4, 20231 min read
Reduce Stress & Anxiety in 3 minutes!
A simple havening tool to reduce stress and anxiety
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Lianne Weaver
Jun 23, 20232 min read
Understanding Loneliness
What is loneliness and why does it hurt so much?
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Lianne Weaver
Jun 20, 20233 min read
What is Havening?
With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...
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Tom W
Jun 8, 20232 min read
Can Breathing Help as Much as CBT?
Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy
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Lianne Weaver
Jun 7, 20234 min read
4 Ways to Manage Stress and Anxiety in the Workplace
4 Tips to Manage Stress & Anxiety at work
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Lianne Weaver
May 31, 20234 min read
5 Ways to Improve Your Sleep. TONIGHT!
5 Ways to Improve Your Sleep to support your self care
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Tom W
May 24, 20231 min read
The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...
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Lianne Weaver
May 20, 20233 min read
How do I help someone with anxiety?
When we see someone struggling with anxiety, we can feel at a loss as to what we can do to help. When we see someone we care about...
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Lianne Weaver
May 19, 20233 min read
How do I deal with a panic attack?
If you have anxiety, you may never have a panic attack, however there are of course some people who do suffer with anxiety which can also...
74 views0 comments
Lianne Weaver
May 18, 20233 min read
What is making me so anxious?
If you have struggled with anxiety for a long time, you may feel that you have little or no idea why it shows up in your life. You may...
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Lianne Weaver
May 17, 20233 min read
What is the Difference Between Anxiety & Worrying?
If you struggle with anxiety, then there is a good chance you will also know what it is like to worry. Whilst the experiences of both are...
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