Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body
top of page
Search
Lianne Weaver
- Oct 11
- 2 min
Living Grief: The Unseen Pain
Grief is often associated with the death of a loved one, but it can also be experienced when we lose something or someone
36 views0 comments
Lianne Weaver
- Sep 20
- 2 min
Psychological Safety: The Key to a Thriving Workplace
Our latest workshop is all about psychological safety, find out what it is, why it is important and how to book our workshop.
3 views0 comments
Lianne Weaver
- Aug 30
- 3 min
Silencing Your Mind: How to Stop Overthinking
Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!
14 views0 comments
Lianne Weaver
- Aug 22
- 3 min
The Ultimate Guide to Using an Anxiety Journal
If you deal with anxiety on a regular basis, you may find it useful to consider keeping an anxiety journal.
13 views0 comments
Lianne Weaver
- Aug 2
- 2 min
Why Should I Journal?
Find out about the benefits of journaling and how it can help you
41 views0 comments
Lianne Weaver
- Jul 13
- 1 min
Interrupt Anxiety with These 4 Tools!
4 Simple tools to help you interrupt anxiety now.
24 views0 comments
Lianne Weaver
- Jul 4
- 1 min
Reduce Stress & Anxiety in 3 minutes!
A simple havening tool to reduce stress and anxiety
48 views0 comments
Lianne Weaver
- Jun 29
- 3 min
Gratitude: The Superpower That Turns Frowns Upside Down!
How gratitude can be your superpower!
12 views0 comments
Lianne Weaver
- Jun 23
- 2 min
Understanding Loneliness
What is loneliness and why does it hurt so much?
5 views0 comments
Lianne Weaver
- Jun 20
- 3 min
What is Havening?
With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...
38 views0 comments
Lianne Weaver
- Jun 7
- 4 min
4 Ways to Manage Stress and Anxiety in the Workplace
4 Tips to Manage Stress & Anxiety at work
4 views0 comments
Lianne Weaver
- May 31
- 4 min
5 Ways to Improve Your Sleep. TONIGHT!
5 Ways to Improve Your Sleep to support your self care
28 views0 comments
Tom W
- May 24
- 1 min
The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...
12 views0 comments
Lianne Weaver
- May 23
- 3 min
Why don't you look after yourself?
Are you struggling to practice self care? Most of us know we should look after ourselves but struggle to do so, find out why.
35 views0 comments
Lianne Weaver
- May 20
- 3 min
How do I help someone with anxiety?
When we see someone struggling with anxiety, we can feel at a loss as to what we can do to help. When we see someone we care about...
8 views0 comments
Lianne Weaver
- May 19
- 3 min
How do I deal with a panic attack?
If you have anxiety, you may never have a panic attack, however there are of course some people who do suffer with anxiety which can also...
52 views0 comments
Lianne Weaver
- May 18
- 3 min
What is making me so anxious?
If you have struggled with anxiety for a long time, you may feel that you have little or no idea why it shows up in your life. You may...
17 views0 comments
Lianne Weaver
- May 17
- 3 min
What is the Difference Between Anxiety & Worrying?
If you struggle with anxiety, then there is a good chance you will also know what it is like to worry. Whilst the experiences of both are...
16 views0 comments
Lianne Weaver
- May 16
- 2 min
When is anxiety a problem?
Understand when anxiety becomes a problem
18 views0 comments
bottom of page