Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body
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Lianne Weaver
- Oct 11
- 2 min
Living Grief: The Unseen Pain
Grief is often associated with the death of a loved one, but it can also be experienced when we lose something or someone
36 views0 comments
Lianne Weaver
- Sep 20
- 2 min
Psychological Safety: The Key to a Thriving Workplace
Our latest workshop is all about psychological safety, find out what it is, why it is important and how to book our workshop.
3 views0 comments
Lianne Weaver
- Aug 22
- 3 min
The Ultimate Guide to Using an Anxiety Journal
If you deal with anxiety on a regular basis, you may find it useful to consider keeping an anxiety journal.
13 views0 comments
Lianne Weaver
- Aug 2
- 2 min
Why Should I Journal?
Find out about the benefits of journaling and how it can help you
41 views0 comments
Lianne Weaver
- Jun 29
- 3 min
Gratitude: The Superpower That Turns Frowns Upside Down!
How gratitude can be your superpower!
12 views0 comments
Lianne Weaver
- Jun 23
- 2 min
Understanding Loneliness
What is loneliness and why does it hurt so much?
5 views0 comments
Tom W
- Jun 15
- 4 min
10 Questions That Changed My Life
These are the 10 questions that changed my life
54 views0 comments
Lianne Weaver
- Jun 7
- 4 min
4 Ways to Manage Stress and Anxiety in the Workplace
4 Tips to Manage Stress & Anxiety at work
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Tom W
- Jun 6
- 3 min
What Does Tom Actually Do at Beam?
Find out what Tom does at Beam Training.
46 views0 comments
Lianne Weaver
- May 31
- 4 min
5 Ways to Improve Your Sleep. TONIGHT!
5 Ways to Improve Your Sleep to support your self care
28 views0 comments
Lianne Weaver
- May 16
- 2 min
When is anxiety a problem?
Understand when anxiety becomes a problem
18 views0 comments
Tom W
- Mar 3
- 3 min
Why taping your mouth while you sleep will change your life
Why you need to tape your mouth during sleep.
31 views0 comments
Lianne Weaver
- Feb 8
- 5 min
Treating Life as an Experiment - Part 2
In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...
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Tom W
- Sep 5, 2022
- 3 min
5 Ways to Spot Dysfunctional Breathing
How to spot dysfunctional breathing habits?
34 views0 comments
Tom W
- Aug 24, 2022
- 2 min
How Well Can You Breathe?
Do you know how well you breathe? Find out exactly how well using the BOLT test.
111 views0 comments
Lianne Weaver
- Aug 10, 2022
- 3 min
Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.
60 views0 comments
Lianne Weaver
- Aug 2, 2022
- 4 min
Treating Life as an Experiment
Lianne shares how treating life as an experiment has helped her to heal and recover from a year long illness
334 views0 comments
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