Tom WMay 24, 20231 minThe Breath LibraryIf you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...
Lianne WeaverMay 23, 20233 minWhy don't you look after yourself?Are you struggling to practice self care? Most of us know we should look after ourselves but struggle to do so, find out why.
Lianne WeaverMay 20, 20233 minHow do I help someone with anxiety?When we see someone struggling with anxiety, we can feel at a loss as to what we can do to help. When we see someone we care about...