The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just breathing exercises.
We are both experienced breathwork instructors and have been teaching methods we have learnt over the years to help deal with:
Reducing Stress
Reducing Anxiety
Reducing Panic
Improving Sleep
Improving Fitness
Asthma
Long COVID
Female Breathing
On the channel you will find ways to deal with problems around breathing, how to test your own breathing ability plus guided sessions to send you off to sleep. The focus is on understanding how these exercises work, how to do them and sometime the data to back it up.
How we help with Breathwork
You can book a 1:1 session with us to address dysfunctional breathing patterns. We will create a breathing programme for you to follow. Message us directly here
Soon you will be able to attend Classes again live through the Breathsource App
You can subscribe or follow here
YouTube
Join us on BreathSource, the largest breathing app available on IOS and Android