Lianne WeaverMay 23, 20233 minWhy don't you look after yourself?Are you struggling to practice self care? Most of us know we should look after ourselves but struggle to do so, find out why.
Lianne WeaverMay 20, 20233 minHow do I help someone with anxiety?When we see someone struggling with anxiety, we can feel at a loss as to what we can do to help. When we see someone we care about...
Lianne WeaverJun 20, 20223 minAre You Patient?Do you struggle with being patient? Are you infuriated when someone does something slowly? When you're stuck behind a slow driver?
Lianne WeaverSep 12, 20214 minWhy ‘doing kind’ can improve your mental and physical health. Why doing kind will not only benefit those around you but it will also benefit you