You are the ones people turn to. You hold space. You offer support. You’re there when things feel hard.

Over the past two years, I've become increasingly concerned with the trend of individuals seeking mental health advice from social media

When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.

Read about our full day of wellbeing with Carmarthenshire County Council

If you deal with anxiety on a regular basis, you may find it useful to consider keeping an anxiety journal.

Find out about the benefits of journaling and how it can help you

4 Simple tools to help you interrupt anxiety now.

A simple havening tool to reduce stress and anxiety

With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...

Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy

4 Tips to Manage Stress & Anxiety at work

5 Ways to Improve Your Sleep to support your self care

Are you struggling to practice self care? Most of us know we should look after ourselves but struggle to do so, find out why.

If you have anxiety, you may never have a panic attack, however there are of course some people who do suffer with anxiety which can also...

If you have struggled with anxiety for a long time, you may feel that you have little or no idea why it shows up in your life. You may...

Understand when anxiety becomes a problem

Why you need to tape your mouth during sleep.

In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...

How to spot dysfunctional breathing habits?

If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.