Blogs

Taking Care of the Basics

If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.

Treating Life as an Experiment

Lianne shares how treating life as an experiment has helped her to heal and recover from a year long illness

What I wish you knew

Suicide affects so many of us in one way or another. If you are feeling at a loss, here is what I wish you knew.

Are You Patient?

Do you struggle with being patient? Are you infuriated when someone does something slowly? When you're stuck behind a slow driver?

Is Your Stress Bucket Overflowing?

Is your stress bucket overflowing? Our capacity for stress varies, how do you manage yours?

The Stress of Stress

How do I deal with the stress of anticipating stress?

The Beam Love Advent Calendar

For the last few years we have created our own advent calendar and posted it on social media. This year we know so many people will be...