Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body

Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy

If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...

Why you need to tape your mouth during sleep.

Tom's story and journey into breathwork.

Need support with your breathing? Become a case study.

Do you know how well you breathe? Find out exactly how well using the BOLT test.