Why you need to tape your mouth during sleep.

In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...

Tom's story and journey into breathwork.

How to spot dysfunctional breathing habits?

Do you know how well you breathe? Find out exactly how well using the BOLT test.

If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.

Lianne shares how treating life as an experiment has helped her to heal and recover from a year long illness