If you have struggled with anxiety for a long time, you may feel that you have little or no idea why it shows up in your life. You may...

If you struggle with anxiety, then there is a good chance you will also know what it is like to worry. Whilst the experiences of both are...

Understand when anxiety becomes a problem

In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...

With the death of Her Majesty The Queen, many people have been surprised at how the Queen's passing has impacted them personally....

How to spot dysfunctional breathing habits?

Do you know how well you breathe? Find out exactly how well using the BOLT test.

If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.

Lianne shares how treating life as an experiment has helped her to heal and recover from a year long illness

Suicide affects so many of us in one way or another. If you are feeling at a loss, here is what I wish you knew.

We know that in order for our relationships with others to thrive, then we need to be honest with each other.

Do you struggle with being patient? Are you infuriated when someone does something slowly? When you're stuck behind a slow driver?

Is your stress bucket overflowing? Our capacity for stress varies, how do you manage yours?

Why seeing our breath as medicine is life changing?

The Game of Life & How to Play it is a book that changed Lianne Weaver's life

How do I deal with the stress of anticipating stress?