Over the past two years, I've become increasingly concerned with the trend of individuals seeking mental health advice from social media

When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.

In our 30s, many of us face a profound and unexpected realisation: the "mountain" we've been climbing might not be the peak we wish to be on

"Not all anxiety is bad". That's not to diminish your experience of anxiety.

Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body

Grief is often associated with the death of a loved one, but it can also be experienced when we lose something or someone

If you deal with anxiety on a regular basis, you may find it useful to consider keeping an anxiety journal.

Find out about the benefits of journaling and how it can help you

A simple havening tool to reduce stress and anxiety

What is loneliness and why does it hurt so much?

With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...

These are the 10 questions that changed my life

4 Tips to Manage Stress & Anxiety at work

5 Ways to Improve Your Sleep to support your self care

Are you struggling to practice self care? Most of us know we should look after ourselves but struggle to do so, find out why.

In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...

Tom's story and journey into breathwork.

With the death of Her Majesty The Queen, many people have been surprised at how the Queen's passing has impacted them personally....

How to spot dysfunctional breathing habits?

Do you know how well you breathe? Find out exactly how well using the BOLT test.