With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...

4 Tips to Manage Stress & Anxiety at work

5 Ways to Improve Your Sleep to support your self care

If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...

Are you struggling to practice self care? Most of us know we should look after ourselves but struggle to do so, find out why.

When we see someone struggling with anxiety, we can feel at a loss as to what we can do to help. When we see someone we care about...

If you have anxiety, you may never have a panic attack, however there are of course some people who do suffer with anxiety which can also...

If you have struggled with anxiety for a long time, you may feel that you have little or no idea why it shows up in your life. You may...

If you struggle with anxiety, then there is a good chance you will also know what it is like to worry. Whilst the experiences of both are...

Understand when anxiety becomes a problem

In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...

With the death of Her Majesty The Queen, many people have been surprised at how the Queen's passing has impacted them personally....

If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.

Lianne shares how treating life as an experiment has helped her to heal and recover from a year long illness

Suicide affects so many of us in one way or another. If you are feeling at a loss, here is what I wish you knew.

We know that in order for our relationships with others to thrive, then we need to be honest with each other.

Do you struggle with being patient? Are you infuriated when someone does something slowly? When you're stuck behind a slow driver?

Is your stress bucket overflowing? Our capacity for stress varies, how do you manage yours?

Why seeing our breath as medicine is life changing?

A hero is a protector, having heroes in our lives helps us not only to persevere but also to be heroes for those around us